Our classes
With every movement, we focus on creating a mindful, empowering experience that leaves you feeling stronger, more centered. Let’s strengthen your core, calm your mind, and inspire your best self – one breath at a time!
Mat Pilates
A full body workout whilst targeting your core, and also working on your posture and body alignment. You’ll be using various props such as weights and bands to lengthen, strengthen and tone your muscles. This class is suitable for all levels as it’s low impact and there are modifications for every exercise.
Mummy and Me
This one is for the Mummy’s! A gentle class blending suitable elements of both Yoga and Pilates to connect with your body, your baby, as well as other local mums-to-be. We know how difficult it may be to arrange childcare, this class is tailored to bring your little one along. Our instructors are qualified in both pre/postnatal pilates.
Hot Mat Pilates
Performed in a heated room to help increase flexibility, improve strength, and promote detoxification through sweat. The heat allows your muscles to relax and stretch more deeply, enhancing your overall practice. Whether you're new to pilates or experienced, our hot mat pilates classes provides a challenge.
Contact us
Interested in visiting our studio but have some questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!