Location: 1 Trowbridge Road, Hackney Wick
Our Mat Studio
Hackney Wick
Pilates, Barre and Strength in small, welcoming classes, all built on Pilates fundamentals.
New here?
Welcome to Core & Calm, Hackney Wick
Your journey to a stronger, steadier you starts here. Whether you’ve never stepped on a mat or you’re getting back into movement, our small classes and friendly instructors will support you every step (and stretch) of the way.
Intro offers
Start strong with our intro offer
Not sure where to begin? Try every class type, meet the instructors and find your flow, with no long-term commitment.
£50
Intro 14 days unlimited
- Unlimited classes for 14 days
- Try Pilates, Barre and Strength
- New clients only
£22
Drop-in class
- One class of your choice
- 20% off for students and Blue Light
- Book any time on the schedule
Our classes
What to expect as a beginner
Starting something new can feel intimidating, so we’ve made the studio a welcoming, supportive space for every level.
During your first few classes you’ll:
- Learn the foundations of movement and technique
- Hear terms like “core engagement” and “neutral spine”, and we explain everything
- Build confidence with your form and movement
- Begin to feel stronger, steadier and more energised
Our mission
Fundamentals first. Everyone welcome.
Core & Calm was created as a space where you can step away from the noise and reconnect with yourself. We believe strength doesn’t have to be intense. It can be intentional.
Every class is built on Pilates fundamentals, kept small so your instructor can really see you, and offered with gentler and harder options so you can always work at your level.
Zhané, Founder
Kind words
It didn’t feel like a generic class. Zhané checks in, offers adjustments, and explains the ‘why’ behind each movement. I felt seen and supported.
Georgia P.
I was nervous because I’d never done Pilates, but Zhané explained everything so clearly and gave options that made it feel accessible. I surprised myself with what I could do.
Mary B.
Everyone was welcomed and there was no pressure to look a certain way. Zhané holds the space so beautifully: calm, inclusive, and empowering.
Millie W.
How to get started
Three steps to your first class
- Choose your intro offer. 14 days unlimited for £50, or a single drop-in.
- Book a Signature Mat class. Pick a time on the schedule and book in a few taps.
- Arrive 10 minutes early. Bring water and grip socks. We’ll take care of the rest.
Your first class is the hardest step. We’ll make it easy.
14 days unlimited for £50. Book online in under a minute.