New to Core & Calm
Never done Pilates? You’re exactly who we’re for.
Feeling a little nervous is completely normal. Here’s everything you need to know before your first class, so you can walk in feeling ready.
Intro offer
14 days unlimited, £50
Try every class type as often as you like for two weeks. Students and Blue Light members get 20% off.
Your first class, step by step
- Book online. Choose a Signature Mat class on our schedule and grab the intro offer at checkout.
- Arrive 10 minutes early. Find us at 1 Trowbridge Road, Hackney Wick. We’ll show you around and get you settled.
- Tell us about you. Mention any injuries or worries so your instructor can tailor the class for you.
- Move at your pace. Every move has gentler and harder options. Rest whenever you need to.
What to wear
- Comfortable, fitted clothes you can stretch in, like leggings and a vest or t-shirt
- Grip socks, or bare feet if you prefer
- Nothing fancy. Wear what feels good
What to bring
- A water bottle
- Nothing else: all mats and equipment are provided (studio mats only, for hygiene)
- Let us know about any injuries, pregnancy or health conditions before class
Questions beginners ask us
I’ve never done Pilates. Can I still come?
Absolutely. Signature Mat is designed for beginners, and your instructor will show you every move and offer easier options throughout.
I’m not very fit or flexible. Will I keep up?
There’s nothing to keep up with. You work at your own pace, and classes are small so your instructor can help you individually.
Which class should I book first?
Start with Signature Mat. Once you know the basics, try Barre, Strength or our spicier Signature Mat +.
Is this Reformer Pilates?
No, all our classes are mat-based. You get the same core strength and control without the machines.
I have an injury or I’m pregnant. Is that OK?
You may be able to join, but please check with your GP or physio first if you’re unsure. Let us know before class so we can offer the right options. If you’re pregnant or postpartum, we’ll prioritise safe, steady, core-supportive movement.
Why can’t I bring my own mat?
To keep the studio clean, consistent and safe for everyone, we use studio mats only. They’re high-quality and cleaned between classes.
Ready when you are
Pick a Signature Mat class and we’ll take it from there.